There’s something unique happening at Kallangur and Sunnybank Hills, with Easy Exercising bringing a new lease on life to the Over 50s … Sisters Andrea and Jessica Curtis felt there was a real need for a place where people who don’t feel comfortable at a gym to come, enjoy each other’s company, and feel the benefits provided by power-assisted exercise. And in the process, they’ve created a community at each location where every client feels valued, each encourages the other, and everyone has a good laugh while they’re at it. Easy Exercising for the Over 50s - Kallangur and Sunnybank Hills - Robyn and Terry Imagine, being able to increase your mobility, give your energy levels a burst, enjoy walking more … without raising a sweat! And it’s backed up by research – a study just out from the International Journal of Therapy and Rehabilitation (i) backs them up.
Here are the benefits of power-assisted exercise as recorded by participants: ✔️ ‘I enjoy the program and look forward to the sessions.’ ✔️ ‘I feel safe while using the equipment.’ ✔️ ‘I feel it’s made me much looser in my frame and I feel I can move better.’ ✔️ ‘I liked the combined leg and upper body movements.’ ✔️ ‘I feel like I’m taking better strides with my left leg, more equal.’ (had been diagnosed as having weakness on the left side of his body.) ✔️ ‘I have always been concerned about my blood pressure so it was interesting to see it go down.’
The study looked at how power-assisted exercise can assist people who have suffered stroke and other health challenges. While research results are great in helping people trust the setup is a good one, the feedback Easy Exercising receive from current clients is impressive.
 
 

Here’s what clients are saying:

⭐⭐⭐⭐⭐ “I have attended Kallangur Easy Exercising for approx 6 months. I have a back condition and find Easy Exercising supports my back while I exercise, preventing further injury. I have had notable results strengthening the muscles that support my spine and is improving my limited movement in day to day activities.” – Lyndal Thiesfield   ⭐⭐⭐⭐⭐ “Since starting the program , the movement in my joints,has improved amazingly. I am more agile, my posture has improved and I just feel better! ?” – Cheryl Proud   ⭐⭐⭐⭐⭐ “Love this exercising. So relaxing and good for me.” – Cathy Welch   ⭐⭐⭐⭐⭐ “My sister Ina and I went for a trial session Tuesday. We were very impressed. Signed up for the four week period before we left. The machines do most of the work whilst targeting specific areas of the body. They are low impact. We were fully supervised by Sue. Introduced to everyone there. The atmosphere was extremely friendly. We have since been back Wednesday and Thursday this week. Everybody is so friendly. It feels like we’ve been there for ever. We Will be supervised for the first three weeks and only exercising on the sitting machines. The beds will come once we have passed the three week period. No lock in contract or direct debit. We highly recommend.” – Jenny Koch Here’s a video from sisters Ina and Dell, who love it!  

And Easy Exercising is easy to try out …

Andrea and Jessica are determined to ensure nobody feels pressured, and will not be sending a barrage of emails to “sign you up” after a trial. What they do offer is a FREE session at either the Kallangur or Sunnybank Hills studio. You’ll get a tailored plan and get to see what the equipment feels like to use.
And, remember that laughter and a cup of tea is included!  To arrange your free session, email Jessica Curtis: support@easyexercising.com.au
Or visit their website: https://www.easyexercising.com.au/   We’re keeping Easy Exercising for the Over 50s on our radar, sure that their two studios will soon be replicated across Australia.
   
    (i) Reference, International Journal of Therapy and Rehabilitation, June 2018, Vol 25, No 6, pp 262-271